The list of useful foods to increase the potency in men includes:
- Dark green vegetables: salad, parsley, cilantro, green mustard, broccoli and so on.Dark greenery contains a full range of natural fighter with aging-vitamin e (alpha-tokoferol, gamma-tokoferol and delta-tokoferol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, nuts, sesame seeds.They contain vitamin E, magnesium, zinc, irreplaceable fatty acids and vitamins.For example, walnuts contain a large share of omega-3 fatty acids needed for the health of nerves and cell membranes.Ideally, walnuts should be color ivory inside, with clearly defined external contours and light brown shells.And almonds contain a small amount of amidalin from which Vitamin B-17 is extracted, which is used to prevent cancer.Almonds also contain arginine, vitamin e and other nutrients that support male strength in the fight against Impota.
- Low glycemic index fruits: Apples, Kiwi, blueberries, blackberries, strawberries, raspberry, lemons, grapefruits.
- Fatty fish.It is rich in minerals (zinc, magnesium, selenium), playing extremely important for maintaining sexual desire and libido.
- Chicken eggs.They contain holon and inosite, contributing to the normal functioning of nerves that support the integrity of cell membranes and the production of sex hormones.
Do you know?
Famous experts for a healthy diet Jack Lalann and Vick Tanny have eaten a lot of meat, eggs, cream and other products that are considered harmful today!They spent many food Raw!
Patriotic oil and dairy products must be one of the food to increase potency in men.Butter contains olive acid (butirate).This is not just food very desired for all cells, but also a natural cancer protector.
Nutrition to improve male potency is inefficient without physical exercises
Yes, diet plays a very important role in maintaining sexual desire and testosterone, but you need to be physically active.Only a male potency is not enough, the exercises need to be included.Training for 30-45 minutes will increase the level of testosterone in a natural way.The three costs no more than 60 minutes without a break, otherwise the body will start producing a hormone cortisole, which does not just descend, but also counteract testosterone production.
Studies show that obesity leads to erectile dysfunction and reduce testosterone levels in men.Therefore, weight loss will contribute to increasing testosterone levels and improve sexual options.
The bottom line is that everything is good for your heart good for your penis.
The body of a man needs fat to produce hormones.Cholesterol is metabolized in the body through the liver, where you get testosterone and estrogen, so it is important to get good fat with food.Mononasured and polyunsaturated fats should be included in a male potency diet.
However, too much fat can clog your arteries and limit blood flow to the under dick.This will not be mixed only in a complete love law, but will also affect sexual options in general.
It's important to know!
As a rule, good nutrition involves fatty fish and natural products.You should avoid processed products to stay healthy and contribute to a contribution to good blood circulation in the body.
The products of animal origin are one of the most useful erections with the exacerbation of erection due to the high content of amino acids, minerals and vitamins.Still, many fears eat these products because of the prevailing stereotypes.
Do you know?
Cholesterol and other healthy fat are the main raw material from which testosterone is produced!
Many people interested in proper diet to improve potency will not help reduce cholesterol consumption, even if its blood level is large.And all because most of us have a very effective mechanism for cholesterol self-regulation.The body creates its own antiquid cholesterol regulation system.
Why should meat be included in male nutrition
Male nutrition for improving potency and all health must in general include meat products in their diet, because animal meat contains a lot of nutrients that support sexual health.
These substances include:
- Omega-3: contained in beef.Omega-3 fatty acids are effective prevention of cardiovascular diseases and anti-inflammatory drugs.
- CLA (conjugated linoleic acid): Fight against cancer and atherosclerosis, reducing fat deposits, prevents the development of diabetes.The meat of animals grown in natural conditions (in pastures) contains 30-40% more than the meat of animals bred for commercial purposes.
- Vitamin D3: Cattle, which feeds pasture, gets the daily dose of sunlight, so vitamin D3 accumulates in its meat.
- Vitamin e: plays an important role in sexual health, one of the first "sex visitors".Accumulated in the grass that feeds the animals and conveys when you eat meat.Vitamin E is one of the elements of most medicines for male power.
Balanced Men's Diet, Physical Exercises and Healthy Lifestyle General - This is a strong foundation on which the prostate health rests.